Benefits of walk and talk therapy
Walk and talk therapy, also known as outdoor therapy, is a concept that can be best described as taking traditional counselling sessions outdoors. It may also incorporate the outdoors environment as part of the therapeutic work, such as by using natural grounding tools or nature-based metaphors.
Walk and talk therapists work in a variety of outdoor settings, such as along the coast, in hills or forests, using local footpaths, and even walking around city/urban environments.
Easy to execute
Walk and talk therapy can be an especially helpful method of working for people who don’t have the opportunity to get out into nature very often and for those who feel as if they thrive better when they do. Having therapeutic conversations in the great outdoors, either while walking, sitting, or a mixture of both, can add a totally different and positive dynamic.
- Outdoor counselling is good for those who may feel a little anxious or claustrophobic in the environment of a one-on-one session in a room – the potential intensity of eye contact is removed for those who find it an uncomfortable part of therapeutic work.
- When we move our bodies and shift our environment, we can think differently about aspects of our lives that have before seemed immovable. Being outdoors is a physically more relaxing experience for our bodies and, therefore, our minds may be freer to open up.
- Working therapeutically outdoors can help with feelings of being “stuck”, as we are moving forwards in the sessions physically and there is a the sense of looking forward to the changes that clients want from therapy.
- Being outside releases endorphins and is generally mood-enhancing, can support weight loss, lowers blood pressure, boosts immunity, speeds up digestion, and improves heart health.
- Walking together side by side also means a sense of equality and union in the partnership between client and counsellor.
Walk and talk therapy FAQs
What about the weather?
Many therapists are happy to talk in any weather, but if you prefer not to, let your therapist know. If it is too hot or raining, they may be able to suggest an alternative.
What about confidentiality?
Some therapists offer walk and talk therapy on private land such as farmland where you will be unlikely to bump into anyone else during your sessions. Others may use more public spaces. To maintain confidentiality boundaries, your therapist may suggest using a codeword or phrase to pause the conversation until you are alone again.
What about boundaries?
Although the physical boundaries are different, both client and counsellor must remember that they are still engaged in a therapeutic relationship. The working contract is still present and valid, even though you are outside. Professional boundaries are important for emotional safety and integrity and something that will be explained in the first session, just as though the session were indoors.
What if I’m not used to walking?
Your therapist will walk as quickly or slowly as feels comfortable for you. You may decide you’d like to take a pause at a nearby bench or walk throughout. It’s totally up to you as the client.